Yoga

The word yoga comes from the ancient language sanskrit word meaning "union".We can think of the union occurring between the mind, body and spirit."yoga" can be more accurately described by the Sanskrit word asana, which refers to the practice of physical postures or poses.Asana is only one of the eight "limbs" of yoga, the majority are more concerned with mental and spiritual well being rather than physical activity.
Benefits

• The physical benefits are myriad. It keeps your body strong, as it involves all the muscles in your body to hold and balance yoga asanas or poses. The various yoga postures may lead to the strengthening of your feet, legs, hands, abdominals, lower back, legs, and shoulders.
• Its stretching and breathing exercises improve your flexibility, helping joints, tendons, and muscles stay limber.Helps peoplesee a noticeable improvement in their stiffness, pain, and other arthritic symptoms by practicing yoga poses and postures.
• Hatha yoga can bring relieve from chronic back and neck pain, since the poses and postures gently stretch and strengthen your back and neck muscles.
• It is an excellent weight-bearing exercise that can improve your bone density. This is particularly beneficial for women approaching menopause, since yoga can help ward off osteoporosis, or thinning of the bone.
• It is beneficial to the Cardiovascular System.
• Yoga benefits anyone's mental health by helping him or her relax, and it is an effective form of psychological therapy.Also reduces stress and anxiety.
• A regular yoga practice helps boost antioxidants throughout your body, resulting in a stronger immune system
• It can help cure insomnia, as regular yoga practice leads to better and deeper sleep.
• It can help fight fatigue and maintain your energy throughout the day.
• It is an effective treatment for a variety of autoimmune diseases because it can reduce the symptoms these diseases often cause, such as stiffne.